Benefits of Triphala
Triphala is the name of a herbal medicine that has been used for centuries to treat various ailments, basically it is a mixture of dried fruits. Triphala is used to promote longevity and cure chronic diseases.
Not only that, triphala is known to melt away excess body fat and lose weight amazingly, let us tell you how it can help you lose weight.
• Benefits of Triphala
Triphala helps keep the small intestine and colon healthy by removing toxins from the body, acts as a colon toner and helps strengthen and tone the colon tissues, helps in weight loss. This herb also helps fight constipation and indigestion, it also significantly lowers cholesterol levels and prevents further weight gain by eliminating excess body fat. .
• Three herbs present in Triphala
• Amla
Rich in antioxidants, amla helps flush out toxins from the body. Amla regulates the health of the pancreas, regulates cholesterol levels and keeps bones strong.
• Harad (black myrobalan)
Cardamom controls cholesterol levels while making muscles and bones healthy and strong.
• Bahera
It is almond shaped in appearance, its use is extremely beneficial for the human body, beheera is rich in antioxidants and also has anti-inflammatory properties, it is used to treat sore throat, voice disorders, eye problems. It has excellent benefits for vision, stomach problems, constipation, indigestion and many other health related problems.
How to use triphala to lose weight?
Triphala can be used for weight loss in 4 following ways.
• Add 2 teaspoons of triphala powder in a glass of water and leave it overnight, now drink this water in the morning, it will reduce weight fast.
• Add one teaspoon of triphala powder in a glass of water, now add a piece of cinnamon and leave it overnight, add one teaspoon of honey to this water in the morning and drink it. will decrease rapidly.
• Take one tablet of triphala with lukewarm water before going to bed and sleep.
• You can also make triphala tea, add one teaspoon of triphala powder to a cup of water and cook it, when it boils 2-3 times, strain it and squeeze lemon and drink it. It will prove to be the best tea for weight loss.
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