Turnips are a common, inexpensive vegetable From such an expensive apple How about ten times better?

turnips

planting turnips for deer

Turnip is ten times more useful than apple..!

 I am used to hearing this

 Started research and tried

 More authentic benefits should be sought

  And it should be seen that

 This is a common, inexpensive vegetable

 From such an expensive apple

 How is ten times better..?

 Research has shown that turnip

 Especially muscle weakness, back pain

 Leg pain, heart, liver, eye, bone, joint pain, reduces uric acid,

 Normalizes cholesterol and relieves constipation

 Boiling turnips and kneading them with gram flour and making bread helps in controlling blood sugar, but wheat has to be left out.

 Because it is high in fiber

 Eating as a salad fills the stomach is a friend of weight loss.

 come on

 A reliable website

 With the support of

 Apples and turnips

 present in

 See the ratio of useful ingredients.

 The most important thing

 Turnips contain 10 times more vitamin C than apples

 That is 24 percent in apples

 200 percent in turnips.

 Vitamin B1

  7% in apples and 29% in turnips.

 Vitamin B6

  14% in apple, 58% in turnip

 Sodium

  0 in apples and 32% in turnips

 Potassium

 12 percent in apples and 39 percent in turnips

 Calcium

 5% in apples and 43% in turnips

 Magnesium

 5 in apples, 22% in turnips

 Phosphorus

  7% in apples and 33% in turnips

 Iron

 8 in apples, 36% in turnips

 Manganese

 6 in apples, 42% in turnips

 Copper

 Apple 10, turnip 61.

 Zinc

 Apple 2 percent, turnip 21 percent.

 Selenium

 0 zero in apples, 11% in turnips

 Fiber

 Apple 9, turnip 13 percent.

 Protein

 Apples 1 percent, turnips 6 percent

 Now you can guess for yourself

 If apples are not available, expensive

 Turnip can be easily available at reasonable price.

 If not season it in natural vinegar

 Can be preserved throughout the year by making pickles.

 Can be used daily by making new flavors in any new form.