There are many people in the world who are suffering from lack of blood in their body and due to this they are always lazy and sluggish.
People feel tired and weak due to anemia, usually of 400 different types, with iron deficiency being the most prominent. Most of the young people are anemic due to lack of healthy diet.
The obvious symptoms of anemia in the body include weakness, lethargy, lethargy, weak hair and nails and rapid heartbeat.s
By improving your diet and eating on time, you can eliminate this deficiency. Apart from this, if the use of non-standard items is avoided, the deficiency of blood in the body can be easily compensated.
👈 Today we will tell you about 3 drinks to get rid of anemia, by using which you can quickly make up for this deficiency.
1. Beetroot is one of the best vegetables that are rich in iron. If you eat beetroot with carrots, it will provide your body with a lot of iron.
To make beetroot and carrot juice
You need 4 medium sized beets, ½ lemon, 4 carrots.
After washing all the ingredients well with water, put them in a blender and blend them. Drink when blended, try to consume this juice on an empty stomach.
2. To compensate for anemia
Spinach, beets and berries are also very beneficial. To make juice from these three ingredients, you need 2 handfuls of spinach, 1 beetroot, 1 cup red berries, ½ lemon and 3 small radishes.
After washing all the ingredients, finely chop the beetroot and radish. Then put all the ingredients in a blender and grind them.
3. Apart from this, coriander is also very helpful in treating anemia. The iron and vitamin C present in it are very beneficial for our health.
To make coriander juice, take 1 piece of coriander, ½ lemon, 1 cucumber, 1 orange or one green apple.
Wash all the ingredients well first, then put them in a blender and grind them. Consume this juice half an hour before breakfast.
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♦️ Alternative Treatment:
Treatment depends on the cause, for diagnostic purpose you should visit a physician or contact a doctor with detailed symptoms and conditions, laboratory test reports and ultrasound report.
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