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| Best for fat lose weight |
1. Source of Antioxidants: Antioxidants present in green tea reduce body defects and keep the skin healthy.
2. Aids in weight loss: The chemicals in green tea help in weight loss and help reduce obesity.
3. Heart Health: The chemicals in it improve heart health and reduce the risk of heart diseases.
4. The chemicals in green tea help to eliminate bad breath and reduce bad breath.
5. Dental Health: It helps maintain good dental health and reduces dental problems.
6. Prevention of infection: The substances in green tea prevent infection and protect the body.
7. Insulin Support: Consuming green tea increases insulin which is beneficial for diabetic patients.
8. Skin texture: Green tea improves skin texture and reduces blemishes.
9. Mental health: The chemicals present in it improve mental health and increase the cognitive capacity of a person.
10. Helpful in reducing stress: Consuming green tea reduces stress and makes you feel relaxed.
These are some of the main benefits that can be obtained from the consumption of green tea, but remember that it is best to consume in moderation.
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