Five benefits of eating eggs:

Five benefits of eating eggs

Eggs are often said to be high in cholesterol, but the truth is that natural foods are no better than local eggs in terms of nutrition.

High quality protein

Protein is made up of different amino acids and nine types are obtained from eggs. That is why they are considered as a source of high quality protein. A large country egg contains six grams of protein.

Helpful in weight loss

Eggs contain 77 calories and no carbohydrates at all, so they are included in a diet that reduces your hunger pangs, meaning you feel full by eating them.

Research has shown that eating eggs for breakfast doesn't make you feel as hungry and thus you eat fewer calories for the rest of the day.

One study found that people who ate the same amount of eggs as the calories they got from bagels lost 65 percent in weight and 34 percent in waist size.

Balanced Cholesterol

Eggs contain 162 mg of cholesterol, they were avoided in the past, but recent research has revealed that eggs and heart diseases have no relationship.

Good cholesterol is essential for our body and eggs keep it balanced. In fact, eating eggs increases the good high-density lipoprotein (HDL) cholesterol in the body and decreases the bad low-density lipoprotein (LDL) cholesterol.

Improved immunity

Eggs are rich in protein, vitamin D, vitamin B2, B5, B12, vitamin E, folate, lutein and omega-3. All these things boost immunity while reducing the spread of viruses and bacteria.

Eggs are especially rich in selenium, which boosts immunity, reduces DNA damage and destroys cancer cells.