Benefits of figs
1. Figs are rich in vitamin B complex, which is essential for nerve and physical energy. Deficiency of vitamin B complex leads to insufficient hemoglobin production, resulting in dizziness and early fatigue due to anemia. This dry fruit helps in making hemoglobin
2. This dry fruit improves metabolism which can help in weight loss. But keep in mind that consuming it with milk can lead to weight gain.
3. The main cause of high blood pressure is an imbalance in sodium and potassium. Like getting too much sodium and too little potassium from the diet. This fruit is also rich in potassium, which can help correct this imbalance.
4. In the case of fever, most of the patient's mouth is dry. Keeping the pulp of this fruit in the mouth to avoid dry mouth during fever does not cause dryness. Also, this fruit is useful for cough, phlegm, and asthma.
5. The omega-3, omega-3-six fatty acids, and phenol (carbolic acid) in this fruit keep blood vessels healthy. Which reduces the risks of heart diseases and does not have to face heart attacks.
6. The minerals present in this fruit are essential for the hormones in men and women which help prevent infertility.
7. Useful against piles and constipation
This fruit is rich in dietary fiber, which helps in stimulating the bowels, thereby relieving hemorrhoids and constipation.
8. Figs are high in potassium which controls the sugar levels in your body.
Its glycemic index is only 35 so it is sugar friendly
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