Benefits of Amla
The following benefits can be obtained from the benefits of Amla. However, in order to get these benefits, it is necessary to use Amla in a balanced amount for a few weeks or months.
Increase in immunity
Amla is considered to be the best source of vitamin C. Vitamin C is a water-soluble vitamin that acts as an antioxidant in the body.
When you consume Amla regularly, your body gets enough fiber which is considered essential for improving the digestive system. Due to the fiber obtained from the consumption of Amla, medical problems of the stomach and intestines can be easily avoided.
Good for eyes
Amla contains vitamin A, so it improves eye health. The vitamin A that the body gets from this fruit not only improves vision, but also reduces the risk of eye diseases caused by aging.
A nutritionist can be contacted to know more about the benefits and uses of Amla. Healthwire's platform can be used to connect with any nutritionist with ease, as Healthwire has made communication very easy.
Heart health
Heart health can also be improved by using this fruit. Medical experts practicing at Ali Medical Center Islamabad say that amla extract helps in reducing harmful cholesterol and triglyceride levels if used for a few weeks.
Useful for skin
The use of Amla is also considered beneficial for curing various medical skin problems. Apart from this, Amla also eliminates hair thinning. Not only amla can be eaten but its oil can also be used to strengthen hair
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