Big benefits of small peas: benefit of green peas، chick peas nutrition

chick peas nutrition

Peas are apparently a simple legume or vegetable, with small round green seeds. Nature has accumulated countless qualities and benefits in peas. Peas are a popular salad, eaten in every region of the world. Its seeds are also eaten as a salad. Peas are also cooked with meat and mince. Apart from this, pea potato curry is cooked in almost every home. Peas are a great blessing of nature. It is a cheap and easily available vegetable, but it is also called a 'power food' due to its amazing benefits. Peas contain many nutrients, which are essential for human health and well-being. Its ingredients include iron, starch, protein, vitamins A, H, B, E and C. According to modern research, it contains protein 23%, carbohydrates 50%, while vitamin B is found in sufficient quantity. It also contains more sulfur and phosphorus than other ingredients. Peas are medically hot and dry in the second degree. Any way it is cooked and consumed, it supplies the body with nutrients. Strengthens the muscles and nerves of cold-tempered persons.

Following are some of the benefits and properties of peas

Increase in blood

Making peas a part of your diet has many benefits. The greatest benefit of peas is given to those patients who have anemia in their body. According to medical experts, peas play a more effective role in generating new blood than any medicine. Eating peas fills up the lack of starch in the body. They also fulfill the deficiency of protein and iron in the body. Eating peas not only increases the blood but also produces clean and righteous blood. It is very beneficial for a weak and weak body, eating it makes the body fat.

Peas reduce bad cholesterol

Peas are very low in fat or fat. One cup contains 100 calories and is high in protein, fiber and micronutrients. By using it, the weight neither increases nor decreases, rather it maintains a balance.

Prevents stomach cancer

Peas contain a nutrient called co-estrol, which is extremely beneficial for health. According to a study conducted in Mexico, if the body gets 2 mg of co-esterol, the risk of stomach cancer is significantly reduced. One cup of peas contains 10 mg of co-esterol.

Prevents Alzheimer's and arthritis

Peas have anti-inflammatory properties. This means that for a person suffering from various inflammations, peas are no less than a boon. Increased inflammation increases the risk of cancer, heart disease, and the effects of aging. Also, peas are rich in omega-3 fatty acids, vitamin C and vitamin E, which are extremely beneficial for Alzheimer's patients. In addition, the vitamin B found in peas reduces the risk of arthritis.

Beneficial in diabetes

Peas are rich in protein and fiber. When this protein and fiber enters the body, it does not allow sugar to easily enter the blood. Peas are anti-inflammatory as well as antioxidants, making them an excellent food for diabetics.

Bone strength

Eating one cup of peas fulfills 44% of our daily requirement of vitamin K. K is the vitamin that plays an important role in storing calcium in the bones. Just as calcium and vitamin D are important for bones, so is vitamin K. It is considered very important for the strength of

Environmental friendly

Being eco-friendly is another great quality of peas, which makes it unique from many other vegetables. Together with soil bacteria, peas absorb nitrogen from the air into the soil, providing the soil with a natural fertilizer.

Elixir of skin diseases

Apart from eating, peas can also be used on the face, which has many excellent benefits of its own. Grinding peas after drying them, applying the paste made from it on the face removes blemishes.