benefits of dates
As the month of December is approaching after November, the cold is increasing day by day, the air is dry and hot during the day while the air is dry and cold at night. And troubled by cold and cough.
Experts believe that in winter we need a rich nutritious diet and in such a case if you include dates in your daily diet you can stay away from problems like cold, cough and infection.
But not by adding dates plain or in any dish, in cold and dry weather, if dates are cooked in milk or used with milk, its efficacy is further increased.
• Nutrients in dates
Dates contain vitamins like vitamin C, B1, B2, B3, B5 and A1. The vitamin C present in dates helps to keep our body away from problems like colds, coughs and viral infections. Other beneficial components present in it increase our immunity.
•Amazing benefits of using dates and milk
In dry and cold weather, daily at bedtime or in the morning, if 2 to 4 dates are boiled in milk and drunk daily, then the body is protected from cold, fever, sore throat, cough or cold. Milk can also be the best solution to get rid of such diseases, as it is rich in fiber along with vitamins.
Date milk is usually prepared by cooking 2 to 4 dates in milk, but if the date milk is made and drunk in the way we have mentioned, it will prove to be very beneficial for health.
• How to make date milk
• Ingredients required
Milk – 2 cups
Dates – chopped half cup
Almonds – one and a half tablespoon
Cinnamon powder – half teaspoon
Sugar – to taste
• Composition
Keep the dates in half a cup of milk for 40 minutes, then put these dates and milk in a blender, add almonds, now blend it, keep it after grinding well, boil the milk in a pan. , after which add the blended date paste to it, now add cinnamon powder and sugar and cook it well for 5 minutes, now drink it hot, drink hot date milk for cough and cold. A clear difference will be felt.
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