benefits of carrots، carrot juice benefits، carrot smoothie for weight loss

Carrots are a treasure trove of vitamin A

 Eat it raw or cook it for sharper vision. Liver functions will be normal. Drink a glass of juice daily. Eyes will be sharp and face will be fresh. Carrot jam strengthens the heart and lowers blood pressure. To strengthen the brain, eat almonds in the morning and drink carrot juice and milk, its seed is also a nerve tonic. Drinking carrot juice relieves migraines. Carrot juice, jam, halwa, gujarila and pickle syrup are all beneficial. If someone has sleepwalking problem, soak half full of carrots at night, extract the juice in the morning and drink one glass in the morning and one glass at bedtime.